Mental Health Archive

A 2023 study suggests that older adults who exercise with their spouses might be less physically active than those who exercise on their own.

Nearly three-quarters of caregivers are 50 or older, and more than 75% are women. Research has linked caregiving to many physical and mental effects, including depression, anxiety, pain, and heart disease. Many caregivers don't attend to their own health and may avoid or skip medical appointments. To address these burdens, caregivers can look into respite care, call their local Agency on Aging, ask for help from friends, and schedule telehealth visits with doctors or therapists.

Smokers were more successful at quitting when they used both electronic cigarettes and smoking-cessation counseling rather than only relying on counseling, according to a 2024 study.

In a 2024 study, researchers found the most effective exercises for treating depression were walking, running, yoga, strength training, and dancing. When exercise was combined with talk therapy, then yoga, tai chi, and aerobic exercise stood out.

Trees enhance our lives by releasing oxygen, reducing pollution, and preventing flooding. Beyond all of these benefits, there is growing evidence that just being around trees and green spaces improves mood and overall health.

Hair loss is a surprisingly common problem for women, particularly after menopause. This condition is typically treated with a medication such as minoxidil, though other options are available, including hair transplant surgery.

Cannabidiol (CBD) is an active ingredient in cannabis that is derived from the hemp plant, but it does not cause a high and is not addictive. CBD has been shown to be effective in treating conditions like pain, insomnia, and anxiety.

Co-regulation is a process in which caregivers can help young people learn better ways to regulate their emotions during the inevitable upsets and challenges of life. But before a caregiver can help a child, they need to understand their own emotional skills and limitations.

Research suggests that prolonged stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity.

A 2023 study showed that about 50% of people will develop at least one mental disorder by age 75. Older adults are vulnerable to mental disorders because they are exposed to many life-changing and traumatic events like health issues, the death of loved ones, and physical limitations. Among men, the most common disorders were depression, phobias, and alcohol use disorder. Identifying the signs and symptoms of these disorders can help men seek appropriate medical treatment.