Mental Health Archive

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life.

Forgiving and nurturing yourself seem to have benefits in their own right. Strong self-compassion can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, thereby lowering their own levels of related anxiety and depression.

A regular practice can help your brain better manage stress and anxiety that can trigger depression.

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Depression continues to be a major health issue for older adults. It affects about 20% of adults ages 65 and older, and regular depression can lead to higher risks for heart disease and death from illnesses. It also affects people's daily lives by making them more socially isolated and affecting cognitive function, especially memory.

In fact, a study of 1,111 people (average age 71), published online May 9, 2018, by Neurology, found that those who had greater symptoms of depression also had worse episodic memory — the ability to recall specific experiences and events.

The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.

Almost everyone has experienced being wronged by someone. It could be a former co-worker, friend, or family member. But hanging on to those negative feelings can do great harm to your health.

"Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger," says Dr. Tyler VanderWeele, co-director of the Initiative on Health, Religion, and Spirituality at the Harvard T.H. Chan School of Public Health. "Yet, when you learn to forgive, you are no longer trapped by the past actions of others and can finally feel free."

While looking at the sunny side of life offers a lot of light moments, there may be a better path to well-being.

Optimism feels good. The expectation that positive things will happen is associated with happiness and better health, including fewer heart attacks and a lower risk for premature death. Pessimism, on the other hand, feels bad; it makes you depressed or anxious and keeps the fight-or-flight system activated, triggering chronic inflammation (which is linked to many diseases).

You might think the best way to improve your well-being is to cultivate an optimistic outlook. Think again. "Better than cultivating an artificial optimism is to see the situation and the world realistically," says Ronald Siegel, an assistant professor of psychology, part-time, at Harvard Medical School and medical editor of the Harvard Special Health Report Positive Psychology.

As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days. Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it.

Looking for a boost or alternative to antidepressant medicines? Here are four therapies that may help relieve your symptoms.

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Many people suffer bouts of mild or moderate depression as they age. Health issues and the loss of a spouse, family member, or friend are common triggers that can lead to persistent sadness and loss of enjoyment.

While antidepressants like selective serotonin reuptake inhibitors (SSRIs) can be helpful to relieve and control symptoms, they are not always the right choice.

Regardless of your size or fitness level, exercise has multiple benefits. Almost anything that gets you moving counts, and some activity is always better than none. These suggestions can help you make exercise work for you.

After everything that has happened in 2020, making New Year’s resolutions might be too much to expect of many. Setting goals for the coming year seems like too much to ask right now. Is it okay to just give yourself a break this year? Or is there another way of looking at the whole situation?

The pandemic may be making life harder for those in abusive relationships, but help is available.

A woman experiencing abuse at the hands of an intimate partner often feels isolated and alone. But the truth is, she has a lot of company. As many as one in three women in the United States has experienced intimate partner violence (IPV), which is violence involving a current or former spouse, partner, significant other, boyfriend or girlfriend, says Eve M. Valera, an associate professor in psychiatry at Harvard Medical School. This number includes women from all different ages and backgrounds.

Those who experience IPV may be left with lingering health effects, including mental health disorders such as anxiety, depression, or post-traumatic stress disorder. IPV is also linked to a number of physical symptoms and conditions, according to the federal Office on Women's Health, such as digestive problems, migraine headaches, arthritis, asthma, chronic pain, sexual problems, and heart problems. Another area of growing concern for many researchers is the potential for cognitive changes caused by traumatic brain injuries linked to abuse, says Valera.

Continuing work and satisfaction in life can help older adults preserve their cognitive health.

Declining brain health is perhaps the greatest fear of older adults. The good news is that you can take steps to maintain your thinking and memory for many years to come.

A healthy diet, regular aerobic exercise, and proper sleep are essential to keep your brain healthy. But work engagement and life satisfaction are two additional factors that confer mind benefits.