Mental Health Archive

If someone is unable to tolerate medications for high blood pressure, high cholesterol, or anxiety, supplements may be an option. Evidence shows that certain supplements may be effective for these conditions, if taken properly under the supervision of your doctor. But to ensure you are buying products that are both safe and effective, look for a quality seal on the label.

A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exercise per day than people who didn't do any gardening.

Caregivers may benefit from substitute caregivers who can give them a break. This "respite care" might come from a family member or friend who volunteers to help out. Or it can come from outside services such as adult or child day care centers, short-term stays (seven to 30 days) in a skilled nursing or memory care facility, professional child care or nanny services, or private duty care (which can send someone to be with a loved one up to 24 hours per day).

Yoga has modest yet positive effects on several factors linked to cardiovascular health, including lower blood pressure and lower levels of harmful LDL cholesterol. The postures, breathing, and meditation practices inherent in yoga help cultivate the relaxation response, which trains the body to be less reactive during times of stress. People new to yoga should seek out a beginner, gentle, or chair yoga class, especially those who are over 65 or who have any medical conditions.

Many men are hesitant to talk with their doctor about erectile dysfunction (ED) or other sexual problems because they view these as purely a sex-related. But in many cases, ED is related to another issue like cardiovascular health, high blood pressure, mental health, or low testosterone. Once men understand that talking about their ED involves exploring other aspects of their health and is part of regular maintenance health care, it's easier for them to open up.

Grief can occur from the death of a family member or a friend, from a sudden change in health or lifestyle, or even after a traumatic event like a natural disaster or a mass shooting. No matter the source, grief can cause deep emotional and physical pain. Going through the grieving process is essential for healing. Certain strategies can support people along the way, such as reaching out to the deceased person's social circle, trying talk therapy, and exploring spirituality.

Medication to lower high blood pressure is a proven way to reduce a person's risk for heart disease. But adopting lifestyle changes may let people maintain healthy readings and perhaps even avoid drug therapy. Six lifestyle changes have the most significant influence on blood pressure: diet, exercise, weight control, limiting sodium and alcohol, and managing stress.

A 2022 nationally representative poll indicated that nearly one in five older women reported symptoms of addiction to highly processed foods and drinks over the prior year.

Invisible illnesses, meaning those that aren't obvious to other people, affect an estimated 10% of the 61 million Americans who have a physical or mental condition that limits their movement or senses. Some people fear disclosing their invisible illness will make them seem incapable or entitled, but keeping illness secret can lead to isolation. People who decide to disclose their hidden illness should keep descriptions simple, point others toward reputable information, tell people how the illness limits them, and seek support.