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Nutrition Archive
Articles
Weighing protein powders
Men need adequate amounts of daily protein to help manage age-related muscle mass. While most of their protein should come from food to ensure they get the required nutrients like vitamins, minerals, and phytochemicals, adding protein powder to their diet can help meet their daily quota. Depending on the brand, a single scoop of powder can offer 15 to 30 grams of protein per serving and can be mixed with water or milk or added to a smoothie.
Dyslexia: Tools and supports for this learning disability
Chickpeas: Easy ways to eat more of this nutritious legume
Do products that claim to stop snoring actually work?
Flowers, chocolates, organ donation — are you in?
Chair yoga: Benefits of a mind-body practice without the risk of falling
Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
Pilates: A good option for older adults?
A muscle-building obsession in boys: What to know and do
Calcium-rich foods: How to boost your intake of this important mineral
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