Nutrition Archive

Inflammation is part of the body's healing process, but chronic inflammation can contribute to a range of health issues. In every season, regularly eating a variety of anti-inflammatory foods can benefit your health.

Research has found that people who eat nuts regularly are less likely to have heart disease. While all varieties of nuts are full of important nutrients, a two-year randomized trial shows a daily dose of walnuts lowered levels of harmful blood lipids that affect cardiovascular health –– and without adding extra pounds.

Postbiotics are created by digestion. Like probiotics and prebiotics, they may contribute to gut health and overall health.

The FDA wants to pull its support of the health claim that eating soy protein may help reduce the risk of heart disease. The agency proposed the change last fall, citing evidence that questions whether there's any real benefit to heart health. If the FDA goes through with the move, then food makers will no longer be allowed to market soy products with the claim that they can help your heart. But soy won't hurt your heart, and soy does have other benefits.