Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Many older adults get health information from self-defined experts online
Eating more soy and other legumes might ward off high blood pressure
How PMOS (once called PCOS) affects women after menopause
Increasing daily steps may boost surgical recovery
Pain Archive
Articles
What could cause my persistent neck pain?
Acute (short-term) pain usually comes from tissue injury or inflammation, known as nociceptive pain. Chronic (persistent) pain may have started as nociceptive pain, but over time the source may be from the brain itself. Understanding these different types of pain can help focus the treatment plan.
The pain gap
Chronic pain is more common in women, who cope with conditions such as arthritis, migraine headaches, lupus, and fibromyalgia at higher rates than men do. Some research suggests the hormone estrogen could contribute to the disparity. Women should feel free to seek a second opinion or referral to a pain specialist if the current plan is not working. They should also be receptive to different treatment approaches, seek support, and make lifestyle changes that can help them manage pain, such as getting adequate sleep and exercising.
Gout Diagnosis
If you experience gout symptoms, it's important to visit a doctor to get a diagnosis and treatment plan.
Causes of gout
There are three main causes of high levels of uric acid that can lead to gout.
Gout: Overview and symptoms
Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.
Does CBD help with arthritis pain?
If you have chronic arthritis pain, you may have been tempted to try cannabidiol as a treatment, or you may have tried it already. But is there any evidence that it works? Studies are finally addressing this question, and the results are just starting to come in.
Which antidepressants are best for treating chronic pain?
Antidepressants are used to treat chronic pain even in people who do not have depression. A 2023 study found that serotonin-norepinephrine reuptake inhibitors were the most effective and treated the largest number of pain conditions.
Sinusitis
Millions of Americans get sinusitis each year. The key to a quick recovery is proper drainage, which is best achieved by staying hydrated, inhaling steam several times daily, taking decongestants, and sleeping with the head elevated.
Exercising with a flare-up of knee arthritis
Staying active when knee osteoarthritis flares helps the joint stay flexible. But activity should be modified to take pressure off the knee. That could mean walking instead of running, or playing pickleball instead of tennis. Other activities that are easy on the joint include riding a stationary bike, using an elliptical machine, practicing yoga, swimming, walking pain-free distances on flat terrain, doing upper body strength training, or core strengthening. Warming up before activity helps to loosen stiff knee joints.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Many older adults get health information from self-defined experts online
Eating more soy and other legumes might ward off high blood pressure
How PMOS (once called PCOS) affects women after menopause
Increasing daily steps may boost surgical recovery
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