CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Children of centenarians may stay healthier and live longer too, study finds
Light exposure at night may raise risk for heart disease
A lumbar belt may help ease low back pain
Whole grains may improve several heart risk factors at once
Signs of pneumonia: Sometimes vague and unexpected
Pain Archive
Articles
The pain gap
Chronic pain is more common in women, who cope with conditions such as arthritis, migraine headaches, lupus, and fibromyalgia at higher rates than men do. Some research suggests the hormone estrogen could contribute to the disparity. Women should feel free to seek a second opinion or referral to a pain specialist if the current plan is not working. They should also be receptive to different treatment approaches, seek support, and make lifestyle changes that can help them manage pain, such as getting adequate sleep and exercising.
Gout Diagnosis
If you experience gout symptoms, it's important to visit a doctor to get a diagnosis and treatment plan.
Causes of gout
There are three main causes of high levels of uric acid that can lead to gout.
Gout: Overview and symptoms
Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.
Does CBD help with arthritis pain?
If you have chronic arthritis pain, you may have been tempted to try cannabidiol as a treatment, or you may have tried it already. But is there any evidence that it works? Studies are finally addressing this question, and the results are just starting to come in.
Which antidepressants are best for treating chronic pain?
Antidepressants are used to treat chronic pain even in people who do not have depression. A 2023 study found that serotonin-norepinephrine reuptake inhibitors were the most effective and treated the largest number of pain conditions.
Try this: Roll with it
Foam rolling is a simple technique to help relieve soreness and tightness in muscle areas like the calves, thighs, buttocks, and back.
Sinusitis
Millions of Americans get sinusitis each year. The key to a quick recovery is proper drainage, which is best achieved by staying hydrated, inhaling steam several times daily, taking decongestants, and sleeping with the head elevated.
Battling a "brain storm"
Migraines, which affect nearly 40 million Americans, are likely vastly underdiagnosed and undertreated. Women are three times more likely to get migraines than men, and hormones appear to be a major trigger. Other triggers include stress, disrupted sleep patterns, hunger or dehydration, certain foods or medications, and bright lights or loud noise. Newer medications are more targeted and pose fewer side effects. They include CGRP (calcitonin gene-related peptide) blockers, more effective nasal sprays, and green light therapy.
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Children of centenarians may stay healthier and live longer too, study finds
Light exposure at night may raise risk for heart disease
A lumbar belt may help ease low back pain
Whole grains may improve several heart risk factors at once
Signs of pneumonia: Sometimes vague and unexpected
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