Pain Archive

Migraines can last hours or days and span several distinct phases. A post-headache phase leaves as many as four out of five migraine sufferers feeling like they have a hangover. Experts recommend different approaches to help ward off lingering symptoms depending on their intensity.

Water sports that use oars or paddles are effective forms of exercise with many health benefits. However, the sports may pose health risks, especially after age 60. The sports have a repetitive component to them. Paddling can stress the shoulder tendons. Rowing can lead to low back strains. Neither sport would be a good idea for people with tendinitis at the shoulder, elbow, or wrist; a diagnosed back problem such as a disc injury or spinal stenosis; or a previous back surgery.

Osteoarthritis in the hand is a painful condition that is more common in women than in men. While this condition can be debilitating, a number of strategies can be used to manage it, including using various topical, oral, and injected pain medications; splinting the joint; making lifestyle changes; and working with a hand therapist. Surgery may be an option when other measures have failed to control symptoms.

A small, randomized trial published online Jan. 3, 2022, by JAMA Network Open suggests that aquatic or pool therapy is more effective at reducing chronic low back pain than physical therapy.

Virtual reality (VR) is being studied as a therapy for people with chronic pain. It immerses people in calming three-dimensional environments and uses principles of mindfulness, meditation, guided imagery, or cognitive behavioral therapy. It's believed to help reduce chronic pain by decreasing stress, anxiety, depression, and fear, which all contribute to pain. It could also be that VR and its many stimuli simply distract your brain from receiving pain signals. VR for pain reduction isn't widely available as of 2022.

People sometimes experience a sudden tingling or numbness in the feet or hands that goes away. But if the problem keeps occurring, followed by painful or burning sensations, this could be a sign of small-fiber neuropathy. While not life-threatening, small-fiber neuropathy should always be checked out, as it could be a symptom of something more serious.

Some people are much more prone than others to headaches related to dehydration. People who are more susceptible can avoid the headaches by making sure they drink enough fluids daily.