Pain Archive

Q. I've been having abdominal pain that may be due to gallstones. Is surgery the best solution, or are there other things I can try first?

A. The first thing to determine is whether your abdominal pain is in fact due to gallstones. They typically cause pain on the upper right side or in the center of the abdomen just below the breastbone that radiates to the back or right shoulder. The pain is often brought on by eating—especially fatty foods—or may occur at night. Sometimes gallstone pain is accompanied by sweating, bloating, nausea, or vomiting.

A variety of physical activities and regular stretching can rid you of routine discomfort.

Tap into your brain's circuitry to boost treatment for your health condition.

Strengthening, stretching, and improving posture will go a long way toward reducing back pain that comes with age.

New warnings suggest that even people without heart problems may be at risk for heart attack and stroke with NSAID use.

Buying the right shoes is an investment in foot health. But how do you find ones that fit properly and provide adequate support? 

Start with your own feet, and look at what's already in your closet. Stand barefoot on a piece of paper or cardboard, and trace the shape of each foot. Now take your shoes, one by one, and place them on top of the drawing. If you're like most people, your "comfortable" shoes will closely match the outline of your own feet.

NSAID users: Take the lowest effective dose for the shortest possible time.

Alternating two types of over-the-counter drugs can relieve pain while reducing the risk of serious side effects.

If you're in a drugstore trying to decide which over-the-counter pain reliever to buy, there are scores of products from which to choose. But there really are only two basic types: nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin, ibuprofen (Motrin, Advil), and naproxen (Aleve, Naprosyn); or acetaminophen (Tylenol). If you want to maximize pain relief and minimize side effects, you might want to stock up on both types.

Self-help steps can often chase away plantar fasciitis. For tough cases, make surgery your last option.

Plantar fasciitis is a common and painful overuse injury. It happens when the tough band of connecting tissue on the underside of the foot (the plantar fascia) develops tiny tears where it attaches to the heel bone. The good news is that plantar fasciitis usually gets better after a brief period of basic at-home care. "With rest, stretching, and avoiding the activity that is bothering you, it can go away in a couple of weeks," says Dr. A. Holly Johnson, an orthopedic surgeon specializing in foot and ankle problems at Harvard-affiliated Massachusetts General Hospital. "Sometimes it can take a few months for the pain to settle down, however."