Safety/Injuries Archive

When you're packing a hurricane go-bag, keep health priorities in mind. If you don't prepare in advance, you might leave behind medicines, medical supplies, important paperwork, and other essentials that can help you stay healthy. Here's how to plan ahead.

People who have or are at risk for cardiovascular disease should be extra cautious when exercising outside when it's hot, humid, and hazy, as they are more vulnerable to the hazards of high temperature and air pollution. To exercise safely during a heat wave, people should avoid being outside during the middle of the day; wear light-colored, lightweight clothing; and be careful to stay hydrated.

Every year, more than 4,500 people die from drowning in the United States. Swimming lessons help save lives and parents should know how to choose the right program and encourage children to learn skills that will help them to stay safe at the beach and around ponds or pools.

A 2023 report warns that pickleball and other racquet sports can expose older adults to the risk of eye injuries, but wearing protective, shatterproof eyewear when playing can offer a layer of safety.

A 2024 study found that dietary supplements of galantamine—which is used to treat Alzheimer's symptoms—had an inaccurate amount of the plant extract listed on the label, ranging from less than 2% to 110% of the labeled quantity.

Many strategies can help people avoid falls in public places. For example, people can wear shoes with nonslip treads in stores and office buildings, use a rollator for stability in crowded areas such as airports or shopping malls, hold handrails on public staircases (or avoid them), avoid parking too close to vehicles in parking lots, or use the handicap stall in public bathrooms. Another important strategy is regularly strengthening leg and core muscles and practicing balance exercises (such as standing on one leg).

In the US, supplements are not tested in the way prescription medicines are, and their manufacturers can make claims about their abilities that may or may not be true. But there are some rules supplement makers must follow, and the FDA's plan to revamp its regulation of dietary supplements is a step toward improving consumer protection.

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. Understanding signs, symptoms, questions to ask, and how concussion care has changed in recent years can make a difference in identifying concussion and recovery.