Sleep Archive

Heart-healthy Valentine's Day gift ideas include products and experiences designed to make it easier and more enjoyable to follow the key tenets of a healthy lifestyle: eating well, getting regular exercise, sleeping soundly, and managing stress. Examples include strawberries dipped in dark chocolate, a cooking class, custom-fit sneakers, luxury sleep products, and a subscription to a meditation app.

Anti-obesity drugs, which can lead to dramatic weight loss, may improve symptoms of sleep apnea. This serious breathing disorder raises the odds of high blood pressure, heart attack, and stroke. Excess weight is the strongest risk factor linked with sleep apnea, which affects about 25% of men and 10% of women in the United States. Extra fat tissue in the neck and throat can narrow the airway, and extra weight on the chest and belly puts pressure on the lungs, which makes the normal process of inhaling and exhaling less effective.

At some point, most older adults experience the occasional "senior moment" where they misplace an everyday object, lose their train of thought during a conversation, or forget why they walked into a room. Memory lapses like this are part of normal aging, but the problem can be exacerbated by issues like depression, stress, poor sleep, and medication side effects. If these episodes become so frequent or substantial that they interfere with a person's daily life or safety, it's time to see a doctor.

A sleep study is performed to detect sleep apnea or other sleep disorders. It often takes place in a special lab. The person is hooked up to equipment that records the brain's activity and monitors snoring, blood oxygen levels, and other variables.

A 2024 study suggests that short bursts of light activity before bedtime may improve sleep.

Antidepressants influence the way brain chemicals regulate mood and other body functions and behaviors. Examples include selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) and citalopram (Celexa); and serotonin and norepinephrine reuptake inhibitors, such as venlafaxine (Effexor) and duloxetine (Cymbalta). Although the medications are commonly used to treat depression, sometimes they are used to treat other conditions such as insomnia, headaches, gynecological pain, or nerve pain.