Staying Healthy Archive

Sometimes mucus secretions in the lungs can persist after someone starts to get better from a chest cold, flu, pneumonia, or COVID. To cope with the problem, experts recommend two approaches. One is doing exercises that clear the lungs, such as a series of breaths and coughs that dislodges mucus. The other approach is doing exercises that strengthen respiratory muscles. An example is diaphragmatic breathing, a type of deep breathing that relies on the diaphragm muscle located below the lungs.

Because falls are a serious risk for people ages 65 and older, it's important to have an emergency plan in place. The plan should include a trusted contact who'll be able to help in the event of a fall, and an understanding of when to call 911 versus the doctor's office. It would also be beneficial to have a medical alert system that summons emergency contacts and 911 at the touch of a button. And it would help to consider which resources would be needed if a fall results in a long recuperation.

Eye drops that claim to change a person's eye color are being promoted online, and the ability to do this may sound tempting. But are these products safe? The answer is a hard no according to the American Academy of Ophthalmology.

Falls among older adults are on the rise, but most are preventable. To do this, interventions must target the multiple factors that contribute to falls, taking steps to minimize them or prevent them entirely.

The way people's bodies absorb and process medications changes as they age. This, along with additional health problems, muscle loss, or frailty, can make seniors more vulnerable to drug side effects and interactions. Adults 65 and older use more over-the-counter drugs than any other age group in the United States. Nonprescription drugs to reconsider include aspirin, nonsteroidal anti-inflammatory drugs, proton-pump inhibitors, and older types of antihistamines.

Drinking is linked to increased risks of high blood pressure. Alcohol elevates levels of the hormone renin, which narrows blood vessels and decreases urine output. The more often someone drinks, the more likely high blood pressure will result.

Many Americans aren't getting preventive medical care. About 12% are unsure when they'll schedule their next check-up, and about 20% don't have a primary care doctor. But skipping regular medical care can increase the risks of serious health consequences, especially for people with chronic conditions such as diabetes, high blood pressure, or obesity. To smooth the process of re-establishing primary care, people should take stock of their health goals and make a list of health-related occurrences or questions before their appointment.

A 2024 study found that people with erratic sleeping habits—going back and forth from sleeping less than seven hours to more than nine per night—had a 50% higher risk for diabetes than people who regularly slept the recommended seven to nine hours.