Recent Articles

Sundowning: What to know if your loved one with dementia experiences late-day symptoms

An action plan to fight unhealthy inflammation

How to treat spider bites and when you need to see your doctor

Gratitude enhances health, brings happiness — and may even lengthen lives

Skin care for aging skin: Minimizing age spots, wrinkles, and undereye bags

Medicare versus Medicaid: Key differences

Prostate cancer: Short-course radiation as effective as longer-term treatments

Lost a tooth? What to know about dental implants

Hyperbaric oxygen therapy: Evidence-based uses and unproven claims

Gatorade. Liquid IV. Do you need extra electrolytes?

Staying Healthy Archive

Staying Healthy

Does exercise help protect against severe COVID-19?

Published June 9, 2021

A study examining data from a large health care provider on more than 48,000 people who had COVID-19 found that those were consistently inactive had a significantly higher risk of hospitalization or death, while those who engaged in more than 10 minutes of activity per week had some protection against severe illness or death, and people who were active for at least 150 minutes per week had the most protection.

Staying Healthy

Should we track all breakthrough cases of COVID-19?

Published June 3, 2021

Despite the effectiveness of the COVID-19 vaccines, a small number of people develop cases even after being fully vaccinated. Most of these "breakthrough" cases are mild or moderate, and the CDC has decided to track only the ones that require hospitalization, which has disadvantages.

Staying Healthy

Get savvy about sauces

Updated June 1, 2021

Many commercial sauces and dressings contain a lot of sodium, added sugars, and saturated fats. For example, two tablespoons of an average supermarket barbeque sauce has more sugar than a glazed donut. But there are a number of healthier toppings that can be used on salads, fish, chicken, and pasta, such as homemade fruit salsa, pesto sauce, and olive oil and vinegar–based dressing.

Staying Healthy

Five a day for better health

Updated June 1, 2021

Eating two fruits and five veggies a day may lead to a longer life, according to a recent study.

Staying Healthy

The numbers add up for eating your five-a-day of fruits and vegetables

Updated June 1, 2021

Nutritional guidelines continue to advocate eating five daily servings of fruits and vegetables—the so-called five-a-day. New research found that eating more than this amount does not offer extra benefits, and that a ratio of two servings of fruit and three of vegetables might offer the most health benefits.

Staying Healthy

Coming out of COVID

Updated June 1, 2021

As Americans begin to slowly move out of the COVID-19 pandemic, they may face old and new challenges. People should use this transition period to prepare mentally and emotionally for a post-COVID world. Steps include planning how to safely return to social gathering, restarting health habits that have fallen away, and addressing mental health issues.

Staying Healthy

No equipment necessary

Updated June 1, 2021

People who are not ready to return to the gym can get an all-around workout at home by using only their body weight. Body-weight exercises are often comparable to using weights and machines, and help people return to fitness after an injury or long layoff. They also can help older adults improve everyday movements. A simple workout might include chair squats, step-ups, and push-ups.

Staying Healthy

Facts about fiber

Updated June 1, 2021

Fiber improves digestion and may help lower a person’s risk for heart disease, diabetes, and cancer. But according to the 2020–2025 Dietary Guidelines for Americans, most people meet only half their daily fiber needs. The main reason is not following a basic healthy diet with foods high in fiber. Making small changes in dietary habits and adopting new fiber-rich foods can help people reach their quota.

Staying Healthy

The weighty issue of weight loss

Updated June 1, 2021

A majority of adults are now considered overweight or obese. Poor diet and lack of exercise are the main contributors, but age also is a factor. Declining muscle mass means the body burns calories at a slower rate. Changing one’s diet to cut out liquid carbs and eat more whole grains and following a regular exercise routine that includes strength training is the best formula for weight loss.

Staying Healthy

Pandemic weight gain: Not your imagination

Updated June 1, 2021

A study described in a research letter published March 22, 2021, by JAMA Network Open found that participants steadily gained weight during the first part of the pandemic, from February to June 2020.

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Recent Articles

Sundowning: What to know if your loved one with dementia experiences late-day symptoms

An action plan to fight unhealthy inflammation

How to treat spider bites and when you need to see your doctor

Gratitude enhances health, brings happiness — and may even lengthen lives

Skin care for aging skin: Minimizing age spots, wrinkles, and undereye bags

Medicare versus Medicaid: Key differences

Prostate cancer: Short-course radiation as effective as longer-term treatments

Lost a tooth? What to know about dental implants

Hyperbaric oxygen therapy: Evidence-based uses and unproven claims

Gatorade. Liquid IV. Do you need extra electrolytes?

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