Staying Healthy Archive

Articles

Ban on harmful pesticide: What parents need to know

After two decades of concern, and mounting evidence of its harm to young children, the FDA has banned the pesticide chlorpyrifos from use on food. But it's important to remember that chemicals are everywhere, and there are other steps all parents should take to protect their children from exposure to potentially harmful products and substances.

Gadgets to help you sleep better: Do they work?

Many gadgets claim to promote better sleep. For example, white noise machines or noise-canceling earbuds may help someone fall asleep by masking unwanted sounds in the sleep environment. As another example, a sunrise alarm, which simulates the sun’s morning light, can be helpful for people with disorders of the sleep-wake cycle. Proven methods to improve sleep include cognitive behavioral therapy and good sleep hygiene, such as keeping the room dark and cool and avoiding electronic screens within two hours of bedtime.

Activities to sharpen your eye‑hand coordination

Many activities can help improve eye-hand coordination. Examples include racquet sports, swimming, tai chi, noncontact boxing, playing catch or cornhole, bouncing a ball against a wall, juggling, throwing darts, sewing or knitting, painting or drawing, or playing a video game. If an activity is too challenging, one can modify it to make it easier. For example: if a ball is too small for catch, one can hit a balloon back and forth; if it’s too hard to play table tennis with a Ping-Pong ball, one can use a larger ball such as a pickleball.

Back to the doctor

People who’ve skipped medical check-ups for a while should visit their primary care doctor, dental hygienist, and eye doctor. A primary care doctor will consider a person’s blood pressure, medications, weight, alcohol intake, gait, balance, memory, hearing, mood, and levels of physical activity and socialization. To prepare for the visit, one should write down questions for the doctor and bring a list of all medications. At the appointment, one should take notes and ask any questions needed to understand the doctor’s instructions.

5 tips to help you age well

Aging well is sometimes a matter of luck, but there are some strategies that increase the chances of living well for longer. These include protecting brain health by adopting healthy lifestyle habits, walking regularly, and regularly reviewing medications to ensure that you still need to be taking them, that you are taking the correct dose and to prevent dangerous side effects. Other strategies such as learning to use technology to increase connections with others and using assistive devices, such as walkers or canes, can help people remain independent for longer.

Tooth loss truth: It's no longer about the tooth fairy

Older Americans are keeping their teeth longer, but the prevalence of tooth loss is higher among people with chronic disease or overall worse health. However, loss of a tooth can also result from tooth decay, periodontal infection, or accidental trauma. Aside from accidents, most people should be able to prevent tooth loss by following good oral care habits.

Unvaccinated and misunderstood? Let's talk

As the pandemic drags on, it feels like the US has stalled on vaccinations. COVID hospitalizations and deaths are rising again and people on both sides of the vaccine divide seem frustrated or worse. A recent survey suggests ways to address some obstacles and push for solutions that address a range of concerns.

Does HIPAA prohibit questions about vaccination?

Privacy rules described in the Health Insurance Portability and Accountability Act (HIPAA) prevent disclosure of certain health information to unauthorized people without your permission. Here are the basics on what HIPAA does and doesn't allow –– including whether it's legal to ask and answer questions about COVID-19 vaccination status.

Back-to-school in 2021: Keeping children safe and well

As another school year in the shadow of COVID-19 begins and the Delta variant surges, once again parents are concerned about how their children will be affected. National, state, and local guidelines continue to evolve, but the overarching goal is to return to full-time, in-person learning for students wherever possible.

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