Staying Healthy Archive

Articles

Green leafy vegetables offer a leg up on muscle strength

Eating high amounts of nitrate-rich green leafy vegetables may improve leg muscle strength and increase walking speed and reduce fatigue.

Ready for your routine medical checkup?

Before the pandemic did you schedule a routine, in-person health checkup every year? Is this necessary or can you safely skip a year or consider a telehealth visit or a combination of in-person and virtual care? There are pros and cons to these options and no single solution will work for everyone.

Wondering about a headline-grabbing drug? Read on

News stories frequently tout "breakthrough" drugs, but how often does this turn out to be true? When you read or hear about the results of a study for a new medication, these steps can help you ask questions to get the full story and a better sense of what it might mean for your health.

Is our healthcare system broken?

The US healthcare system is expensive, complicated, dysfunctional — and broken. The system needs a major overhaul, and the arguments for this fall into a few broad categories: high costs, uneven access, and undue emphasis on areas of spending that do not directly benefit patients

Grill your way to better health

Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer-causing compounds when cooked over high heat. On the grill, the fat and protein in the meat produces harmful, potentially carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. Better options are lean chicken and fish, and grilled vegetables.

Harvard study: Internet searches sometimes lead to the right diagnosis

A Harvard study published online March 29, 2021, by JAMA Network Open found that people who looked up health symptoms online were able to correctly diagnosis a condition about half the time.

Do I need to take my blood pressure in both arms?

Taking blood pressure readings in both arms can help reveal potential heart risks.

How to hydrate

An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.

5 important blood tests beyond the basics

Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B12 level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.

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