Stress Archive

Emotionally stressful events that affect large numbers of people have been linked to an increase in heart attack rates. A 2022 study found the same correlation with a contentious political election.

Hiccups are sometimes triggered by emotional stress such as surprise, fright, or nervousness. People can try to stop hiccups by holding their breath for five to 10 seconds, breathing into a paper bag, or sipping ice water. Occasionally, hiccups signal other conditions.

Climate anxiety is distress related to worries about how the effects of climate change. It's more likely to affect adolescents and young adults, leading to chronic stress, depression, anxiety, behavioral problems, and more. What can you do to manage climate anxiety in yourself or a young person in your life?

Doctors advise that the best ways to lower risk for heart disease is to exercise, eat right, and adopt healthy lifestyle habits, like stress management, social engagement, and adequate sleep. But what do cardiology doctors do to practice what they preach? Three Harvard cardiologists share their heart-healthy habits and how they've overcome the same challenges their patients face.

News and social media are filled with disturbing stories and images. Anxiety about war, coming on top of two years of the pandemic, is hitting us particularly hard. The symptoms of war anxiety can be physical or mental; knowing what tools to use and how can help break the anxiety cycle.

The stresses of daily life can keep us in a state of constant tension. Learning to belly breathe can help ease your body's response to anxiety and stress.

Emotional stress can aggravate gastroesophageal reflux disease (GERD), a condition in which gastric acid washes backward into the esophagus from the stomach. Managing stress through meditation or exercise can help.

Many habits can contribute to poor brain health, but four areas can have the most influence. They are the four S's: sitting, socializing, sleep, and stress. Research has found that poor habits in these areas can affect cognitive skills like memory, learning, and problem solving, and are linked to a higher risk of cognitive decline and Alzheimer's disease. Adopting simple lifestyle changes may help.

An observational study published in the February 2022 issue of Preventive Medicine suggests that laughing with friends is associated with a 30% reduced risk of developing functional disability—problems performing essential everyday activities.