Recent Articles

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Stress Archive

Mind & Mood

Minimizing successes and magnifying failures? Change your distorted thinking

Published January 6, 2022

Sometimes we find ourselves in a situation where we question our own abilities, minimize our successes, and overemphasize what we perceive to be our failures. When this happens, it's helpful to try to view the situation more clearly and from a more balanced point of view. This takes practice, but the process starts with awareness.

Mind & Mood

How can mindfulness practices help with migraine?

Published December 15, 2021

Many common medication treatments for migraine can cause side effects, underlining the need for more tolerable treatments. Mindfulness practice has been associated with improvement in people with chronic pain, including migraine. A study investigated whether mindfulness-based stress reduction techniques provided benefit for people experiencing migraine.

Mind & Mood

Making holiday shopping decisions quicker and with less stress

Published December 7, 2021

The holiday season often makes people feel stressed out over choosing gifts. Everyone wants to give a gift that the recipient will be excited about, but expectations and the fear of making the wrong choice undermine the thinking process. Can people get better at making decisions? Yes, but it requires accepting that there is no ideal choice, and approaching the process with the proper focus.

Mind & Mood

Taking control

Published December 1, 2021

Uncertainty and feeling less in control, which has occurred for many during the pandemic, can heighten stress. The human brain has more difficulty assessing risk when elements outside its control are introduced. To make the situation more manageable, pare down, simplify what you can to avoid unnecessary decision making, prioritize your mental health, and don’t get stuck in gathering and analyzing information.

Mind & Mood

Exposure to traffic noise linked to higher dementia risk

Published December 1, 2021

A decade or more of high exposure to traffic noise may increase dementia risk.

Mind & Mood

Take a breather

Published December 1, 2021

Most breathing follows a smooth, steady rhythm, but sometimes normal breathing turns erratic. For example, when people are stressed or panicked, breathing gets shallow, making it feel as if it is hard to take in air. When the fight-or-flight response kicks in to confront perceived danger (real or imagined), breathing pace quickens to prepare the heart and muscles for a quick getaway. One way to manage these types of stressful breathing when they occur is to practice breathing exercises designed to help bring in more oxygen and slow the breathing rhythm.

Mind & Mood

Gifts that promote relaxation and resilience

Published December 1, 2021

An array of products that encourage people to relax can be good holiday gifts for friends and loved ones who need to reduce their stress levels. Suggestions include a year’s subscription to a meditation app; yoga props such as a mat, blocks, and straps; devices that enable self-massage of the upper body; and products that may foster sound sleep, such as a weighted blanket, a noise machine, and scented bath salts.

Staying Healthy

Holiday health hazards

Published December 1, 2021

The holidays come with health hazards, such as eating rich food, which can lead to weight gain; drinking too much alcohol and triggering a fast, irregular heartbeat; being stressed, which can weaken the immune system; and being exposed to someone with COVID-19 at a holiday gathering. To stay safe, one should pick only a few days to splurge on holiday foods, and limit quantities; drink only in moderation; ward off stress by exercising regularly, get seven hours of sleep nightly, practice relaxation techniques; and follow the latest guidelines to reduce COVID-19 exposure at holiday gatherings.

Mind & Mood

Navigating tricky relationships during the holidays

Updated November 8, 2021

Almost everyone has a challenging relationship with someone in their life, and it may be someone you see only once a year. As we anticipate upcoming holiday gatherings, there are ways to prepare to navigate tricky situations and conversations thoughtfully and calmly.

Staying Healthy

Breathing your way to better health

Published November 1, 2021

Taking time out of a stressful day to perform simple breathing exercises can reduce chronic stress and prevent the harm it can inflict on the body. Even a few short breathing sessions can make a big difference for many people. Chronic stress, when it goes unchecked, can lead to a host of health problems, including high blood pressure, obesity, anxiety, depression, and reduced immune response.

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Recent Articles

Medicare versus Medicaid: Key differences

Lost a tooth? What to know about dental implants

Hyperbaric oxygen therapy: Evidence-based uses and unproven claims

Gatorade. Liquid IV. Do you need extra electrolytes?

Sexual violence can cast a long shadow on health

Prostate cancer: Short-course radiation just as effective as longer-term treatments

Eggs, protein, and cholesterol: How to make eggs part of a heart-healthy diet

Can a quick snooze help with energy and focus? The science behind power naps

Autism: The challenges and opportunities of an adult diagnosis

Hospice care: Overview of a compassionate approach to end-of-life care

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