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Stroke Archive

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Counting steps is good - is combining steps and heart rate better?

Monitoring daily step count can encourage people to be more active. When it comes to assessing fitness or risk for major illnesses, though, is a new measurement that combines both average steps and heart rate better?

Short-term cognitive boost from exercise may last for many hours

In a 2024 study, researchers found that the short-term brain boosts people receive after doing moderate to vigorous exercise can last 24 hours.

Get a leg up on deep-vein thrombosis

Leg pain may be caused by deep-vein thrombosis (DVT), a blood clot that forms in a deep vein, usually in the leg. Left untreated, the clot may break off, travel to the lungs, and cause blockage in a lung artery, known as pulmonary embolism (PE), which can be life threatening. Diagnosis of DVT and PE may include a review of symptoms, a D-dimer blood test, a leg ultrasound, or a chest CT scan. Both conditions are most often treated with direct-acting oral anticoagulants.

Pay attention to concentration

Decreased concentration is often a normal part of aging as the brain's ability to function efficiently gradually declines. People who struggle with concentration when performing tasks can try strategies like avoiding multitasking, taking scheduled breaks, and removing distractions. Other lifestyle behaviors may also affect concentration and should be examined, such as sleep, medication, and caffeine intake. Activities like meditating, reading, and learning a new skill also can help improve mental focus.

Cigar, pipe, and smokeless tobacco use linked to distinct heart risks

Using tobacco in cigars, pipes, or smokeless products such as snuff is associated with distinct heart-related risks.

Intensive blood pressure control may lower risk of cognitive problems

Intensive blood pressure control that lowers systolic blood pressure (the first number in a reading) below 120 points may lower the risk of cognitive impairment or probable dementia.

Understanding the different types of "brain attack"

Strokes fall into two main categories: ischemic (which result from a blockage inside one of the brain's arteries and account for 87% of all strokes) and hemorrhagic (also known as bleeding strokes, usually from a ruptured blood vessel). Three main types of ischemic strokes are those that result from atherosclerosis in a large artery supplying the brain (large-artery atherothrombotic strokes); those caused by clots in the heart that travel to the brain (cardioembolic strokes); and those in the brain's smallest vessels (small-vessel strokes).

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