Women's Health Archive

It might be surprising to learn that parents can help fight childhood obesity by taking good care of themselves. A new study found that when mothers follow five healthy lifestyle habits, their kids are much less likely to become obese.

Why sleep is important to your health and how to repair sleep deprivation effects.

If sleep were a credit card company, many of us would be in deep trouble.

Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily. But more than 60% of women regularly fall short of that goal. Although each hour of lost slumber goes into the health debit column, we don't get any monthly reminders that we've fallen in arrears.

Do these heavily promoted hormones justify the claims made for them?

"Bioidentical" hormones have been promoted as safer and more effective than FDA-approved hormones. The exaggerated claims go beyond relief of menopausal symptoms, suggesting they are a veritable fountain of youth.

It's understandable that women would be interested in a different approach now that long-term use of conventional hormone therapy (HT) does not prevent cardiovascular disease as researchers had hoped.

Research we're watching

Doctors may be more likely to dismiss heart attack symptoms as not heart-related in women younger than age 55, according to a study published online Feb. 20, 2018, by Circulation. This may be the case because women often report other symptoms in addition to chest pain, said the study's authors.

The researchers interviewed more than 2,000 women and 976 men ages 18 to 55 who were hospitalized for a heart attack — what doctors call acute myocardial infarction (AMI) — at 100 hospitals that are participating in a study. They found that both men and women reported chest pain and pressure, but women were more likely to have other symptoms as well, such as pain in the jaw, neck, and arms; indigestion; or shortness of breath. In addition, women were more likely than men to tell their doctors that they thought the symptoms might be stress-related.

But surveillance and other strategies — especially exercise — can limit the risk.

 Image: © Khuong Hoang/Getty Images

Better treatments for breast cancer have contributed to the growing number of breast cancer survivors, now about three million in the United States. However, these women may face a heightened risk of heart disease from the cardiotoxic effects of chemotherapy and radiation, according to a statement from the American Heart Association in the Feb. 20, 2018, issue of Circulation.

Doctors have long known that certain cancer drugs can decrease the heart's pumping ability, especially doxorubicin (Adriamycin) and trastuzumab (Herceptin), two common treatments for breast cancer. Many women receive radiation therapy as well, which can cause heart tissue to scar or stiffen, possibly leading to valve disorders, coronary artery disease, or other heart problems. But specialists who focus on keeping the heart healthy during and after cancer treatment — known as cardio-oncologists — can offer strategies to both prevent and treat heart damage from cancer therapy.

Here are some signs of an alcohol use disorder — and ways to find the help you need if you suspect you're drinking too much.

 Image: © Thomas Northcut/Thinkstock

The thought of hangovers and binge drinking may conjure an image of a college-age student or a 20-something out on the town. But increasingly, those terms apply to people who probably look a lot like you.

Alcohol use problems often start innocently enough in older women. A problem may begin with a drink at night to combat insomnia, says Dr. Olivera Bogunovic, assistant professor of psychiatry at Harvard Medical School. But then one drink turns into two, and a 9 p.m. cocktail turns into all-day drinking, she says.

The procedure can improve symptoms such as vaginal dryness, mild urinary incontinence, and discomfort during sex.

Many postmenopausal women suffer from a number of nagging symptoms, ranging from vaginal dryness and atrophy to mild urinary incontinence and pain with intercourse. Specialists refer to this collection of symptoms as genitourinary syndrome of menopause (GSM), which can result in general discomfort and a loss of sexual intimacy, says Dr. Roger Lefevre, an instructor in obstetrics, gynecology, and reproductive biology at Harvard Medical School. You don't have to resign yourself to live the rest of your life in a state of perpetual discomfort, he says. Today there are multiple options — including laser treatments like those long used to rejuvenate skin on the face and body — that can help.

A laser, where?

Let's be honest: the thought of getting a laser treatment on the most sensitive and intimate part of your body might make you reflexively cross your legs. But the results of the three-minute treatment, which most women report causes only mild pain and discomfort (some say it feels like the snap of a rubber band), makes the procedure worthwhile for many women. The laser treatment activates the body's own healing mechanism by making a series of tiny holes in the tissue, which then stimulate the body to grow new tissue to heal these tiny wounds. The therapy is intended to boost collagen levels and elasticity. It can also increase the blood supply to the area, which can help restore lost sensation.