Women's Health

Menopause supplements: Effective relief or empty promises?

"Natural" remedies abound for menopause symptoms, but it's wise to be wary.

By , Executive Editor, Harvard Women's Health Watch
  • Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor

photo of a woman holding a blister pack of pills in one hand and a piece of paper with instructions in the other hand

Pop quiz: what do a major drugstore brand and "America's sweetheart" Drew Barrymore have in in common?

Both are hawking dietary supplements claiming to help American women who crave relief from the often-disruptive symptoms of menopause. And both carry credibility that can sway midlife women hovering over pharmacy shelves to believe that "natural" remedies can ease hot flashes, maintain libido, clear brain fog, or smooth mood shifts, among other benefits.

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About the Author

photo of Maureen Salamon

Maureen Salamon, Executive Editor, Harvard Women's Health Watch

Maureen Salamon is executive editor of Harvard Women’s Health Watch. She began her career as a newspaper reporter and later covered health and medicine for a wide variety of websites, magazines, and hospitals. Her work has … See Full Bio
View all posts by Maureen Salamon

About the Reviewer

photo of Toni Golen, MD

Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor

Dr. Toni Golen is a physician specializing in obstetrics and gynecology, practicing in Boston. Dr. Golen completed her residency training at George Washington University Medical Center in 1995, and is an associate professor at Harvard Medical … See Full Bio
View all posts by Toni Golen, MD

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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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