Why am I gaining belly fat during menopause?
Ask the doctor
As my periods become less frequent and menopause nears, I've noticed that any extra weight I carry seems concentrated in my belly. Why?We can't stop menopause from arriving, but there are ways to fend off a "menobelly." These tactics involve ramping up protein intake to build and maintain muscle mass, which in turn will sustain a higher metabolism. Aim to eat protein-rich foods (such as yogurt, tofu, fish, nuts, and poultry) at every meal and snack. Regular strength training and resistance exercises (such as squats, push-ups, and planks) can also maximize your muscle strength and metabolism.
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About the Author
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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